Active Agers love their genes!
Fitness fans and healthy agers love their genes! I am a clinical and orthomolecular nutritionist
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My latest interview with the lovely Mary Chipman at Paloma life, You Tube ..."In this conversation, we delve into the various physical, emotional, and mental health challenges facing women over 50. Sandra shares invaluable insights into the general nutrition and supplement needs of women during peri- and post-menopause, the causes of weight gain around the middle (the infamous "menopot"), and how to combat brain fog and fatigue nutritionally and emotionally." Mary Chipman, CEO Paloma life
Healthy Living for Women Over 50, Body, Mind, Spirit
"In this conversation, we delve into the various physical, emotional, and mental health challenges facing women
Feeling Sluggish?
Allergies wreak havoc in all walks of society, particularly if you happen to
Making healthy eating choices is essential for aging athletes
Properly feeling your body is essential to performing your best, even more so as we age.
Fighting Summer Temperatures
Vancouver nutritionist, Sandra Millward, who works with Olympians and other high performance athletes, took a break
Interview on Run With It
‘Run with it’!’- my first tv interview. Funny face expressions. Check out the segment here…
Inside the winners Circle of Joy!
World League 3, London, England June 2017 World Cup 2018 Here they come! Proudly Fuelled by
10- Trip Tips for a Radiate Holistic Wellness Travel KIT!
What to Take on the plane: Vitamins and nutrition support 1- High dose vitamin
Behind the scenes – Getting Canada men in the right place to perform
Check out this article and read about Sandra’s nutritional contribution to the Canadian men’s field hockey
Nutritionist Sandra Millward’s best cooling foods for beating the heat
Running in hot temperatures can be challenging for maintaining stamina and difficult even
