Quick reference poster to download, print, or share on social media!
*Roughly 50% of western living cultures don’t consume enough magnesium.
Magnesium is the 4th most abundant mineral in the body and every cell in your body contains and needs Magnesium to function. EVERY SINGLE CELL!
Dieting: converts food to energy
Low protein: helps create new proteins from amino acids
Genes: helps create and repair DNA and RNA
Athletes: Magnesium to contract and relax muscles
Anxiety or stress: Mg tells neurotransmitters to send messages to your brain and nervous system
Need: 360 mg – 420 mg daily for the average adult
File will be available for download once the purchase is completed.